Columbus State University Well-being Program
Partnered with USG Well-Being
Be a part of the journey!
USG cares about your health and well-being. That's why we've enhanced the program with an engaging way to work on your well-being.
More Information on USG Well-being Program
Snacks and Chats
Join the fun and learn ways to improve your wellness!
CSU Well-Being Presentations
Location: SRC Conference Room
Time: 11:00am - 12:00pm
This interactive environment allows for discussion and sharing of ideas. Participants can apply this information to both their work and personal lives.
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Date: 2/27/2024
Title: Healthy Mind Toolkit: Boosting Your Mental Health
Registration Link: https://attendee.gotowebinar.com/register/7193182523662569820 -
Date: 3/27/2024
Title: Tackle Unhealthy Habits and Transform Your Life
Registration Link: https://attendee.gotowebinar.com/register/6132392396882221401 -
Date: 4/24/2024
Title: Men’s Health Matters
Registration Link: https://attendee.gotowebinar.com/register/5695382704329812309
Register Here for Snack & Chats!
Walk with CSU
Are you looking for an easy way to get healthy with your busy schedule? Interested in finding an activity that can be both social and beneficial to your health? Walking is a relatively easy, accessible exercise that can help maintain a healthy weight, prevent and reduce heart disease, high blood pressure, and diabetes, improve your mood, improve sleep and supports your joints, just to name a few benefits.
Join the CSU Walking Group!
Walking time vary. Join the walking chat to contacting Lashica Thomasto receive updates on times
Open to all CSU Employees!
New Walking Trails
Two new walking trails coming soon! Check out the map with our two current walking trails!
Walk with President Rayfield
Monday‘s at 12pm
Wednesday‘s at 5pm
Friday‘s at 7am
Program will last until May so select one day to join or come all 3 days. Start your health and well-being journey meet us in the SRC Lobby.
Benefits to Walking
Increased Energy, Improves Mood, Reduced Stress, Weight Loss, and Reduce Risk of High Blood Pressure
Join the CSU Well-being Healthier Together calendar to subscribe and events will show on your calendar. Also join the CSU Well-being teams channel-CSU Well-being | General | Microsoft Teams to get all the latest greatest in programs and events.
Brown Bag Sessions
You’re invited to an in-person workshop!
Register now to attend a free educational workshop conducted by knowledgeable professional on the financial topics that are important to your future.
Topics include:
- Tax Planning
- Inflation Implications
- Social Security and Your Retirement
Tax Planning
February 26
11:00 am – 12:00 pm
Columbus State University
Student Recreation Center, Room 231
4225 University Avenue, Columbus, GA 31907
Inflation Implications
March 11
12:00 pm – 1:00 pm
Columbus State University
Student Recreation Center, Room 231
4225 University Avenue, Columbus, GA 31907
Social Security and Your Retirement
April 15
12:00 pm – 1:00 pm
Columbus State University
Student Recreation Center, Room 231
4225 University Avenue, Columbus, GA 31907
To register, use this code: CSUCOL11AA
Well-Being and Health Care Support
Columbus State University cares about you and your family's health! That's why we have partnered with Board of Regents and BCBSGa to provide wellness benefits and health care support when you need it. Take advantage of these programs to keep you and your family healthy throughout the year:
- Preventive exams – covered under the health care plans at 100%! Take action and proactively manage your health before a serious medical condition occurs.
- On-line health risk assessment – measures how well you are doing managing your health, on-line health and wellness information, discounts on health-related products and alternative medicine therapies available on-line at www.bcbsga.com/bor or at www.kp.org
- 24/7 NurseLine
- BCBSGa: 800-785-0006
- Kaiser: 404-365-0966 (Metro Atlanta)
- Kaiser: 800-611-1811 (outside Atlanta)
- Health support programs for employees with on-going conditions or for those coping with a serious illness. These programs provide you with information about your condition and help you keep on schedule with doctors visits and medications.
- The USG seeks to improve well-being by providing opportunities and resources to enhance health and wellness with healthy habits.
- Student Recreation Center memberships through payroll deduction; memberships for Employee and/or Spouse, dependents (16 and older), or a sponsored member.
Money Mondays
Money Mondays are monthly financial education workshops with a WebEx format which will be broadcast to the entire USG. These workshops provide:
- Guidance to employees who may be stressed about economic conditions, market fluctuations, and their personal finances.
- Education about benefits in the context of personal financial planning including saving, investing, debt management, and planning for the unexpected.
