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Self-Help - Columbus State University

Counseling Center

Self-Help

CougarsCare Wellness Hub

Counseling Center Information Sheets

Counseling Center Self-Help Videos

View Our Counseling Center Videos

Internet Resources

General

Substance Abuse / Addiction

Miscellaneous Mental Health

Learning Disabilities

Career

Racial Justice Resources

Apps

  • Mindfulness Apps (PDF)
  • CampusWell - An app that’ll give you insider, evidence-based tips on living your best student life. Curious about what science says on how to turn small habits into big change? That’s what we’re here for.
  • Headspace - Learn to manage feelings and thoughts with the skill of everyday mindfulness. Through meditation, you can actually rewire your brain to enhance focus and minimize emotions like fear and stress.
  • SilverCloud - Whether you need help with your emotions, figuring out how to address negative thoughts, or just want to learn ways to feel better, assistance is just a click away with this self-guided program.
  • TogetherAll - A safe, online community to share feelings anonymously and get support to improve mental health. Safely monitored by licensed and registered mental health practitioners.
Virtual Advisor